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Fat And Disease Risk: Associations You Should Know About If you’re overweight, the biggest issue you see with the present state of your body is the disheartening image that looks back at you when you glance in the mirror. We tend to focus on the outward appearance of our body as this is what we see day in and day out and what haunts us as we move through life. But, we must not let this outward focus neglect what’s happening on the inside, for what’s happening inside is more serious due to the disease risks you may encounter. Let’s explore some of the biggest concerns that you should know about so you can see why it’s time that you manage your weight once and for all. Health Risks Of Having Too Much Body Fat Perhaps one of the most common set backs of suffering from obesity is the negative influence it’s going to have on your self-esteem and mental outlook.
Those who are very obese often have very low self-esteem and may often avoid social functions because of it. This can cause a wide variety of psychological conditions such as anxiety as well as depression. Other than the risks of mental health, some of the other physical health conditions that you’ll be at a higher risk for being overweight include: 1. High Cholesterol levels. This is among the major causes of heart attacks.
Cholesterol is sent through blood in 2 ways: the low-density lipoprotein (LDL) and the high-density lipoprotein (HDL). HDL is the good cholesterol that reduces your risk of heart attack. On the other hand, LDL is the bad cholesterol and having high levels of LDL increase your risk of contracting heart disease by 20 %. Cutting 11-20 lbs can help you reduce your LDL cholesterol level significantly. 2.
High Blood Pressure. About 75 million people suffer from high blood pressure or hypertension, which is a contributing risk factor for heart disease. Weight gain and age contribute to the increase in blood pressure. Research indicated that obese people exhibited an increase in blood volume and arterial resistance. Losing just 8 lbs can help reduce blood pressure to a safe level.
3. 3. Coronary Heart Disease. Overweight people are at a higher risk of a heart attack even before 45 years old. Obese youths are likely to have a heart attack before 35.
Losing 10-15 lbs can reduce your risk of getting heart disease. If you exercise regularly, the risk gets even less. 4. Diabetes. Obesity is a significant factor that affects insulin sensitivity, and insulin resistance can lead to type 2 diabetes.
According to the WHO, more than 90% of diabetes patients worldwide have type 2 diabetes. Being overweight or obese contributes to diabetes by making cells more resistant to the effects of insulin. Losing 15-20 lbs can help you lower your risk of getting type 2 diabetes. 5. Gallstones.
Severe overweight escalates the formation of gallstones, particularly in women. Gallstones form when the liver supplies excessive amounts of bile from the gallbladder. Gallstones are more common in older women and those with a family history. Losing 4-9 lbs lowers the risk of gallstones. Exercising moderately can also help reduce the risk.
6. Cancer. A research by the American Heart Association revealed that being overweight raises your chances for contracting cancer by 50 %. Women stand a higher risk of getting cancer if they are overweight by 20 lbs and more. Regular exercise and a weight loss of just 12 lbs can greatly decrease the risk.
7. Osteoarthritis. It is a typical joint issue that most often affects the hip, back or knees. Carrying excess weight exerts extra stress on these joints and wears and tears away the cartilage (tissue that cushions the joints). Weight loss can ease pressure on the hip, lower back and knees and may improve the conditions of osteoarthritis.
8. Gout. Gout is a disease that attacks the joints. It occurs when you have excess uric acid in your blood which can form hard crystals around the joints. Gout is more common in overweight people and is most common in overweight men.
Sudden weight increase may lead to a rise of gout. If you have gout, consult your doctor for the most appropriate way to lose weight. 9. Sleep Apnea. Sleep apnea is a breathing issue typical to overweight people.
It can cause one to snore heavily and to stop breathing briefly during sleep. Sleep apnea leads to poor sleep quality and results in daytime sleepiness and raises the chances of having heart disease and stroke. Weight loss can effectively improve the condition. 10. Infertility.
Obesity can lead to an instability in hormonal levels of women, which can lead to ovarian deficiency. Women are at a higher risk of infertility and ovarian cancer if they are 15-25 lbs overweight. . The body needs to be at an optimal weight to secrete the appropriate amount of hormones and to moderate ovulation and menstruation. Overweight men too have a higher risk of weak sperm motility and a lower sperm count.
Cutting 12-14 lbs can help you minimize the risks. 11. Back Pain. Obesity may contribute to back and joint pain. Overly weight can exert pressure to the most vulnerable parts of the spine, thus contributes to spinal injury or structural damage.
Being obese also increases the risk of suffering from arthritis, osteoarthritis, osteoporosis and lower back pain. Shedding 10-15 lbs can help you lessen the risk of developing these problems. 12. Skin Infections. Overweight and obese people may have skin that creases over on itself.
These overlapped areas can become irritated and infected due to rubbing and sweating. 13. Ulcers. Obesity can contribute to the occurrence of gastric ulcers. Gastric ulcers develop when there is an disproportion between the secretions of hydrochloric acid and the enzyme pepsin.
Overweight men are at a higher risk of gastric ulcers than women. A minimal weight loss of 7 lbs can help lower the risk. 14. Metabolic Syndrome. You develop a metabolic syndrome if you have any 3 of the following risk factors simultaneously: **A large waistline.
This is also known as abdominal obesity or “having an apple shape. ” Carrying excess fat in the waist area is a higher risk for coronary heart disease (CHD) than having excessive fat in other parts, like on the hips. **Abnormally high triglyceride level (or you’re on medical treatment for high triglycerides). **Abnormally low HDL cholesterol level (or you’re on medical treatment for low HDL cholesterol). **Abnormally high blood pressure (or you’re on medical treatment for high blood pressure).
**Abnormally high fasting blood sugar (or you’re on medical treatment for diabetes). Many of these health risks could potentially become life threatening, so hopefully this makes you sit up and think very seriously about what could potentially be at stake for not taking action. What You Can Do Right Now So what can you do to decrease your risk? Clearly the obvious answer is to lose weight, but while that weight loss process is taking place there are a few things that you should focus on to decrease your health risks right now. First, make sure that you’re getting regular exercise.
Getting enough exercise can really help to improve your health status and eliminate or at least reduce some of the risks mentioned above. In addition to that, make sure that you are using a healthy diet approach. Using a crash diet because you want to lose the weight so badly would not be advisable as that will just put you at even greater health risks since you’ll likely be losing muscle, not the fat that’s causing the problem. Furthermore, you often won’t be taking in a sufficient level of nutrients either. If you get both the healthy diet and workout program in place, you should be able to feel confident that as each day passes by, you’re moving closer and closer to optimal health.