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Welcome to the Lite 96. 3 Women's Health Connection. . . your connection to the latest health news for your body, mind and soul. Balance, perhaps more than anything else, is essential to a happy and satisfying life. We need balance in everything from our emotions to our daily responsibilities; otherwise, we get stressed out, we despair, and we feel altogether out of sorts.

But physical balance in particular, while not nearly as emphasized as the inner kind, is an integral part of a healthy life as well. When you're young, the idea of not being able to stand up or walk without falling seems far-fetched. However, that's a risk that grows increasingly more likely the older you get and the longer you go without making good physical balance a priority. So how does achieving balance now affect well-being later? And how do you go about acquiring it in the first place? Read the rest of the story here. Winter Wellness: What to Eat and Do to Stay Healthy Too often winter begins with a sniffle, peaks with a holiday hangover, and ends with the blues.

Not this year! Here's what you can eat, take, and do to stay healthy all season. I Have a Sore Throat and Feel a Cold Coming On. Help! Indoor air breeds colds and coughs, but common-sense therapies -- like eating fruits and veggies and scrubbing hands clean -- are still the most effective way to keep germs at bay this winter. Studies have shown that green tea (steeped 3 to 5 minutes) is the best food source of catechins, plant compounds that halt oxidative damage to cells. Flavor it with fresh, anti-inflammatory ginger and pomegranate for an extra nutrient punch.

to read the rest of the story. Fight the Midday Slump: Six Missteps That Cause Fatigue Read the rest of the article Depending on what time you wake up and go to bed, you probably get a little sleepy around three or four in the afternoon each day. That's due to your body's natural circadian rhythms, or body clock, which prompts a slight drop in your core temperature about eight hours after you get out of bed in the morning. But some days, that late-afternoon slump hits a little earlier than usual and it's all you can do to keep your eyes open and your head from hitting the desk before lunch. Off-kilter circadian rhythms could be to blame, but more likely, it's the little things you and everyone else who occasionally needs a noontime nap do throughout the morning that lead to early bouts of fatigue. "Let's all go around the circle and take turns telling everyone what makes us happy," our third-grade teacher said as she stood before the class, looking svelte and resplendent in the kind of paisley minidress that was big at the time. Even from my presexual, nerd-girl vantage point, I understood that she herself was happy and that this, of course, was why she had chosen the exercise.

The class across the hall, led by a gloomy teacher in a burnt orange crocheted shawl, would never have been instructed to go around the circle and proclaim the particulars of their joy. They might, instead, have been coaxed into a heated discussion of Incan farming, but that was about it. Our teacher was happy, truly happy, and like most happy people, she wanted everyone to know it. Read the rest of the story . The kids are home and hungry! Before they hit the homework, they need some fuel. Instead of reaching for the chips.

. . try these healthy alternatives. There are 50 great ideas for after school snacks that are healthy and will keep them coming back for more. Get all 50 recipes  . Sixty-four-year-old Ruth Rabeau is an optimist, and it's a good thing. The Herron, Michigan, resident has had several serious medical conditions that required major surgeries, yet this Queen Mother of the Red Hatters - the social and creative support group for women in the over-50 set - counts her blessings every day.

Are You Ready For The Next Boo Boo? Aches. Pains. Gashes. Sprains. Are you ready for anything? Here are four checklists to help you equip every corner of the house.

See the 4 lists you'll need to take care of the next accident   Instead of thinking about your husband and kids as a major roadblock to your fitness goals, Bob Greene says it's time to recruit them into your plan! Use his seven Best Life tips for improving everyone's health in your family. Do you ever think that eating healthfully and working out would be easy if it weren't for your spouse or kids? I hear different versions of the same problem all the time: "My kids won't eat fruit or veggies". "I have to keep cookies in the house for them". "My husband is a meat-and-potatoes guy, so I have to cook two separate meals, and I just don't have the time for it". "I have a young child and have no time to work out".

But there are ways to have a family and be healthy! Check out these tips on how you can make your diet and exercise routine work with your busy family life. Read the rest of the story here. The Nutrients You Really Need A recent government report found that Americans aren't getting enough calcium, fiber, magnesium, potassium, or vitamins A, C, and E. "You're not going to have a major health event as a result," says Alanna Moshfegh, an author of the USDA report What We Eat in America, "but the recommended amounts will help you maintain your health and decrease your risk of chronic diseases". Here are the figures (as they pertain to women) and a little help interpreting them. Read the rest of the story Recently at a restaurant, I watched a woman trying to have lunch with a friend as she struggled with her two-year-old daughter. The little girl whined and clung to her pant leg like a kitten to a silk drape.

Nothing shook her off. She tried to distract her with crayons. She told her to "stop it" in more ways than I could remember--sweetly, firmly, commandingly, pleadingly. Finally, irritated and frustrated with the situation, she yelled at her, "Do you want me to take you home? Then sit still"! Lucky (at least in short-term considerations) for the mother, the child did. She pouted, hurt and confused, and finally sat still.

But a golden opportunity was missed as the mother misinterpreted a terribly important communication from the child. Self Care Tip of the Week: Make This Fat Burning Hormone Work For You The holidays came and went, and now we are here again: The mid-winter bulges and blahs. From the holiday treats that you want to burn off, to the frosty weather that keeps you indoors, chances are everything has conspired lately to make you feel heavier and sluggish at times. Now it's time to turn the tables and make things work in your favor, to help you improve your mood, gain energy and lose weight. Read the rest of the story Take The Osteoporosis Quiz. . .

. What You Really Need To Know Osteoporosis can be a silent disease, one that causes the thinning of bones, which then causes bones to become fragile and more likely to fracture. “It’s a disease that people often don’t realize they have until they fracture their hip, wrist, or ankle,” said Linda Linari, RN, BSN, ONC, and orthopaedic nurse clinician with Northern Michigan Regional Hospital in Petoskey. While women and men, particularly the elderly, can both suffer from osteoporosis, more commonly, it affects women. to take the quiz. The Lite 96. 3 Women's Health Connection is brought to by Northern Michigan Regional Hospital.

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